Nutrition Coaching & Education

Nutrition Coaching is about more than just knowing what to eat. It is about understanding why food matters, how it impacts your body, and how to make choices that truly support your goals and your life. My approach is rooted in evidence informed nutrition education and guided by compassion, intention, and functionality. Together, we will focus on empowering you with sustainable knowledge and skills without the rigid rules or a one-size-fits-all plan.

We will explore the relationship between food, the body, lifestyle, and overall well being, while keeping your personal goals at the center of the process. Whether you are working toward weight changes, improved energy or mood, reduced inflammation, better digestion, navigating specific health considerations, or wanting to improve your health for any reason; our sessions are tailored to help you make informed and confident decisions around food.

This is not about perfection or quick fixes. It is about meeting you where you are, building skills you can actually use, and creating a supportive and sustainable relationship with food that helps you feel more confident, informed, and in control of your health over time.

Expanded Nutrition Services & Focus Areas

  • Understanding What Is in Your Food and How It Affects Health

  • Food Label Reading and Ingredient Education

  • Grocery Shopping Education and Food Selection Skills

  • Recipe Planning and Cooking Education

  • Sustainable Habit & Behavior Change

  • Developing Confidence and Autonomy Around Food Choices

  • Support for Navigating Dietary Preferences, Restrictions, and Cultural Foods

  • Intuitive & Mindful Eating Support

  • Improving Your Mental and Emotional Relationship with Food

  • Reducing Food Guilt and All-or -Nothing Thinking Around Eating

  • Weight Management and Long Term Maintenance Support

  • Integrative Nutrition & Fitness Education

  • Nutrition Education for Energy, Mood, and Performance Support


This coaching may include:

  • Nutrition and health education to build foundational understanding of food, nutrients, and how they interact with your body

  • Understanding what’s on your plate, in your pantry, and in your fridge, so you can create meals with intention and flexibility

  • Personalized guidance that reflects your goals while also respecting your dietary preferences, restrictions, cultural food traditions, lifestyle, and access to food

  • Learning to cook and prepare simple, balanced meals, with an emphasis on practicality and convenience for a busy lifestyle

  • Grocery shopping support, including reading labels, comparing options, and choosing foods that align with your goals

  • Healthy eating on a budget, tailored to your grocery spending allowance

  • Support for building long term, sustainable nutrition habits that fit your lifestyle and evolve with your needs over time